The Morning Reset
A 3-Week Nervous System Reset to Start Your Days Grounded & Clear
Cultivate Inner Alignment
Cultivate inner alignment by gently regulating your nervous system each morning. This practice helps you meet your day from a place of grounded presence, clarity, and choice rather than reactivity or overwhelm.
The Morning Reset
A 21 Day Guided Practice
How we begin our day shapes everything that follows.
Before the world asks anything of us, before the noise, the to-do lists, or the expectations arrive, there is a small but powerful window. A moment to tend to your nervous system, to come into your body, and to set an internal tone rooted in safety and presence.
The Morning Reset Challenge is a guided, somatic-based practice designed to help you meet your mornings grounded and clear. Through gentle breathwork, movement, and guided awareness, you’ll learn how to support your nervous system first, so you can move through your day with more choice rather than reactivity.
Some people join because they want to feel more present and regulated.
Some join because something in their life is shifting and they want clarity about what’s next.
Others join because they are longing for deeper connection to themselves and their inner guidance.
Whatever brings you here, this container is designed to meet you exactly where you are.
Reconnect With Your Body, Heart, & Inner Knowing
Why Reset Your Mornings?
When you give your nervous system intentional space each morning, something shifts. You move from reacting to living with presence and purpose.
When you commit to The Morning Reset Challenge:
You show up grounded, rather than pulled by old patterns
Your choices come from clarity instead of pressure
Your energy flows instead of scattered or depleted
You reconnect with your inner wisdom and guidance
Your day unfolds from alignment, not autopilot
This 3-week challenge gives you the structure, guidance, and consistency to reset your mornings, meet yourself first, and start each day feeling clear, centered, and ready for what’s ahead.
Logistics
Start Date: February 16, 2026
End Date: March 2, 2026
Mondays, Wednesday & Fridays
Calls on Zoom
Each session runs from 7:00–7:45 AM PST and includes a combination of practices that support embodied alignment:
Somatic grounding/ Nervous system practices
Guided meditation
Journal prompts & reflection
Breathwork-inspired awareness practices
These mornings are not about forcing yourself into productivity or “doing more.”
They are about returning to yourself, to your center, your clarity, your breath, your truth.